10 Biohacking Tips to Start Today
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1. Quality of Sleep
Make sure you are having at least 7-9 hours of quality sleep each night.
Keep your bedroom dark, cool and free from distractions. To make sure you are getting quality sleep, consider using sleep tracking devices to monitor your sleep quality.
HINNAO Supplement to support Quality of Sleep
NMN – Encourages NAD+ production which supports quality of sleep
2. Nutrient Rich Diet
As we grow older our body’s ability to adsorb nutrients from food decreases and the changes in digestion and metabolism reduce how much nutrition we derive from our food. The decline in glutathione levels, coenzyme Q10 and other hormones are the main reason for not absorbing nutrients when aging.
HINNAO Supplement to adsorb food nutrients
Glutathione
3. Intermittent Fasting
Experimenting with intermittent fasting protocols can improve metabolic health, promote weight loss and boost energy levels.
You can start with a simple method like the 16/8 method or fasting for 24 hours once or twice a week.
HINNAO Supplement for support while Intermittent Fasting Resveratrol – Enhances fasting benefits by boosting metabolism, reducing inflammation and promoting autophagy.
4. Regular Exercise
Adding regular exercise into daily routine, both aerobic and strength training exercises. Find activities that you enjoy and aim for at least 150 minutes of moderate-intensity exercise or 75 minutes of high-intensity exercise per week.
HINNAO Supplement for body recovery after exercise
NAD+ – Increases energy production, muscle function and recovery
5. Stress Management
Practice stress-reduction techniques such as meditation, deep breathing exercises, yoga or spending some time in nature. Chronic stress can negatively impact health and our performance, so finding ways to manage and support stress is crucial.
HINNAO Supplement for Stress Management
Vitamin D3 + K2 – Balances hormones and mood, alleviating anxiety and stress symptoms
6. Supplementation
Consider adding supplements into your diet, with vitamins and minerals that you may be deficient in, such as Vitamin D, Magnesium or Omega-3 fatty acids. We recommend to get tests done before supplementing to know which ones you are deficient in and the correct dosage for you.
With HINNAO, we focus on using minimalist recipes and nutrients that are usually poorly absorbed orally.
We make sure all our supplements use pharmaceutical graded active ingredients and are all 3rd party tested for stability and absorption directly into the bloodstream via the mucous membrane.
7. Cold Exposure
Experiment with cold showers, ice baths or cryotherapy to boost body circulation, improve recovery and increase resilience to stress. You can start this process slowly and gradually increase exposure to cold temperatures.
HINNAO Supplement for Body Circulation support
Turmeric Curcumin – Aids cold exposure by decreasing body inflammation and boosting immunity.
8. Red Light Therapy
Starting to integrate the Red Light Therapy into your daily routine can support, skin, stimulate cellular renewal and revitalisation. It aids with collagen production, reduces inflammation and accelerates the body’s natural healing processes.
HINNAO Supplement for Skin and Hair support
Anagen
9. Brain Training
Engage in activities that challenge your brain, such as puzzles, learn a new language or play a musical instrument. Brain training can enhance cognitive function and memory.
HINNAO Supplement for Brain Health and Cognitive Function Support
Methyl B12
10. Biofeedback Devices
Get yourself devices such as heart rate variability monitors or EEG headbands to track physiological data and optimise performance. These devices can provide you with valuable insights into your stress levels, sleeping quality and recovery.